Cut back your mousing/tracking by 75%. Starting tomorrow. Cold turkey. If you don't your wrist problem will become chronic, if it isn't already, and could well develop into a serious, chronically painful disability. Take up badminton or table tennis. I'm serious. Your wrist has had to deal with just one kind of stress for far too long. The other muscles and sinews need exercise too to balance it.
9/15/11 at 7:04pm