So I sent my 15 inch macbook pro into apple for repairs, got it back with everything replaced except for the hard drive and the optical drive. I booted everything up to restore my files from my external. I start trying to transfer things over and accidentally delete everything on the backup in my user folder (library, music, videos). So I get data rescue and try to find the deleted files, but it tells me it will take between 100 and 10000 hours, so I cancel it. At...