Transfer from Apple TV to Mac

in iPod + iTunes + AppleTV edited January 2014
My external Hard Drive crashed - that isn't too bad - because it was a back up drive. The bad bit was that I had lots of movies and music on there.

That's the bad bit - the good bit is that most of this was also saved to my Apple TV.

But here is the problem - how do I get the files from Apple TV to my Mac?

Any help would be great.
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