Syncing address book & iCal with iPod - How?

in iPod + iTunes + AppleTV edited January 2014

I understand that it is possible to sync my address book to the iPod - I see a "Contacts" menu option in the iPod.

I am unable to find any documentation on how to do that. Can someone please point me in the right direction?

Sorry if the question is too basic, I am new to iPod.


*Edit* I just realised that iTunes syncs the address book too. Sorry, I was desperately trying to fire up Address Book and Mail to see if there were some option there to sync.
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