Ipod Touch Problem -- Please Help

in iPod + iTunes + AppleTV edited January 2014
Hello, I have had the Ipod Touch for a while now and haven't really had any problems with it, but a few weeks ago, my software started to lag which made navigating through the menus really annoying. I attempted to restore it and now the only thing that appears on my touch is the itunes symbol, an arrow below it, and an image of the end of the cord that connects the touch to the computer.

Is there a way I can fix this by myself, or am I going to have to take it to the apple store? If there is a way to fix it, how?

(as you can tell, I'm basically technology illiterate, so try to keep your explanation(s) in layman's terms)
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