Eugene, what i'm saying is that there is no one out there who can't help but get fat. (there are probably .1% of the population with messed up thyriods, i'll dicount them)
what i'm talking about are people who look at a guy in college playing volleyball, soccer and lacrosse, and saying it's not fair that they can't eat like him, 'cause it's genetics.
it's a load of bull. as for the hostess cupcake example, that's perfect. if you want to feel like you've had some sustinence, maybe hostess cupcakes aren't the way to go. i don't think that anyone (excluding the aformentioned) can get fat on a 2,000 calorie a day diet.
a comparison for you.
1 cup of uncooked rice has 200 calories. cooked, that's a meal.
1 sprite (as you mentioned) has 140.
which is better for you? now, people will drink a 64oz. pop with their burger and fries, and they're instantly over 2,000 calories.
fact is, if that was all you ate in a day, you wouldn't starve. (if it were 2,000, not sure about that)
you only need 2,000 (unless you doing a lot of active stuff) in a day. if you cram 2,000+ into one meal, you're going to probably feel hungery later in the day, but you don't actually need to eat. you just want to eat.
if someone can come in here and explain how anyone could possibly gain weight by taking in less calories than they burn, i'll apologize and never bring up the subject again.
it is a non issue that there are individuals that can eat grotesque amounts of food and not gain weight. everyone has slight differences, i'll agree to that. that doesn't mean that some people are geneticaly predetermined to get fat. is it easier for them to put on weight, yes. is in unavoidable, no. they'll only get fat if they eat more than they need to. period
10 cups of rice a day would be more food (volume wise) than the average person can eat in a day, but is at 2,000 calories. just stay away from the mayo and bacon sandwhiches if volume of food intake is an issue.
-alcimedes
what i'm talking about are people who look at a guy in college playing volleyball, soccer and lacrosse, and saying it's not fair that they can't eat like him, 'cause it's genetics.
it's a load of bull. as for the hostess cupcake example, that's perfect. if you want to feel like you've had some sustinence, maybe hostess cupcakes aren't the way to go. i don't think that anyone (excluding the aformentioned) can get fat on a 2,000 calorie a day diet.
a comparison for you.
1 cup of uncooked rice has 200 calories. cooked, that's a meal.
1 sprite (as you mentioned) has 140.
which is better for you? now, people will drink a 64oz. pop with their burger and fries, and they're instantly over 2,000 calories.
fact is, if that was all you ate in a day, you wouldn't starve. (if it were 2,000, not sure about that)
you only need 2,000 (unless you doing a lot of active stuff) in a day. if you cram 2,000+ into one meal, you're going to probably feel hungery later in the day, but you don't actually need to eat. you just want to eat.
if someone can come in here and explain how anyone could possibly gain weight by taking in less calories than they burn, i'll apologize and never bring up the subject again.
it is a non issue that there are individuals that can eat grotesque amounts of food and not gain weight. everyone has slight differences, i'll agree to that. that doesn't mean that some people are geneticaly predetermined to get fat. is it easier for them to put on weight, yes. is in unavoidable, no. they'll only get fat if they eat more than they need to. period
10 cups of rice a day would be more food (volume wise) than the average person can eat in a day, but is at 2,000 calories. just stay away from the mayo and bacon sandwhiches if volume of food intake is an issue.
-alcimedes








). I just about fit into an athletic cut jacket, and I'm about 30 pounds overweight according to the last trainer I talked to. I'm down from almost 300, and it feels great.
. ) That's all that we do.