The most impressive about Supersize Me is actually the BigMac guy. He eats big macs all the time but not fries, colas or any side orders. His cholesterol was perfect!
To be healthy and not gain weight I suggest the following.
No processed foods like cookies, cakes etc.
No ice cream.
No corn syrup drinks like soda.
Keep fats which are solid at room temp. to a min. such as lard, butter, hydrogenated vegetable fats. These fats clog your arteries no matter your weight.
No salt. lower sodium intake.
No fried foods or try to reduce consumption of fried foods by 90%
Here is what to eat:
Steamed vegetables
Whole foods such as whole grains and whole oats.
Drink green tea
Turkey sandwiches on whole wheat
White rice based asian stir fry dishes. (Get a rice cooker/steamer) only one tablespoon of oil used to stirfry vege and chicken.
Eat fish like salmon/tuna once a week
Eat black beans with a light midwest style light mexican dish.
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?LarryISKewl?
No processed foods like cookies, cakes etc.
No ice cream.
No corn syrup drinks like soda.
Keep fats which are solid at room temp. to a min. such as lard, butter, hydrogenated vegetable fats. These fats clog your arteries no matter your weight.
No salt. lower sodium intake.
No fried foods or try to reduce consumption of fried foods by 90%
Here is what to eat:
Steamed vegetables
Whole foods such as whole grains and whole oats.
Drink green tea
Turkey sandwiches on whole wheat
White rice based asian stir fry dishes. (Get a rice cooker/steamer) only one tablespoon of oil used to stirfry vege and chicken.
Eat fish like salmon/tuna once a week
Eat black beans with a light midwest style light mexican dish.
Keep pizza, pasta and breads to a minimum.
Fellows