sweetas

Around 2017 the National Security Agency (NSA) had its backdoor and hacking software taken by the Shadow Brokers who then released the code. After this, you'll remember the Wanna Cry and other viruses were released using this code, and this infected millions of computers around the world including shutting down hospital systems and costing the UK NHS health system alone, over 92 million pounds.

So clearly the government can't be trusted with back door access and Barr is either clueless or couldn't care less. It's important you write to your congressman, point out what happened the last time the NSA had backdoor tools, and that you vote accordingly.

Having worked in public health as a researcher, educator and clinician, I'd like to support the comments that others have made about the importance of your diet - that is, what you eat and how often. And yes - exercise and movement is important too. Use whatever means helps you to create healthy habits. So if tracking's your thing, go for it, or else join or create a neighborhood walking club that can support this habit while also creating social connections.

Michael Pollan's guide is apt: "Eat food, not too much, mostly plants." Minimise sugar and ALL sweet additives so that you train your taste buds to want less sweet things and to prefer savoury instead.