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Keyboard Maestro instead of BetterTouchTool? BTT can do so much more, including repurposing old Apple remotes, adding more functionality to trackpads (for example, I use 3 finger swipe L/R to switch tabs, going to the left or right). Etc etc etc. It can do so much, you could write an entire article about it alone. Oh, and there's a companion BTT Remote app that turns an iPhone into a remote for the Mac.
Another easy way to cut back on Facebook:
MOVE YOUR BOOKMARK.
After a while, we get so used to our bookmarks being organized in a certain way that we browse the web without even thinking about it. Rearrange your bookmarks a bit. It'll help you get out of the habit of browsing facebook because you'll open the folder where that bookmark should be and it won't be there... and you'll remember why you moved it (or even deleted it) in the first place.